The Movement RDVs are somatic-informed dance classes that evolve as a themed cycle progression of 12 sessions.
Classes start with smooth guided somatic warm-ups based on functional anatomy and imagery that open up the space for improvised creative explorations. We then embark on a floorwork dynamic flow, where the whole body becomes a fleeting intelligent surface of support, moving in a 3D spatial awareness in and out of the floor, with momentum, ease, and efficiency.
 

ACCESSIBILITY: The practice is open to curious movers from all backgrounds who wish to improve their physical awareness through creative movement and shared dances. The sessions evolve as a build-up so it is preferable to register for the cycle. To respect the flow of other participants and class preparation, drop-ins are only possible upon prior registration.