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Creative

Movement

with Cora

Monday 4th

7 to 8:30 pm

Creative Movement is an inclusive physical practice informed by various Somatic  movement and  Contemporary Dance aesthetics and principles.

It is a playful way to connect with your
unique physicality and wellbeing in a creative setting.
And a great way to cultivate Body-mind connections and genuine self expression through guided improvisation.

This is an Online session, make sure to arrange a minimum space of 2m2 for you to move freely and safely.

- Open to all -

-ONLINE-

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Movement

Research Lab

with Elie

Thursday 7th

7 to 8:30 pm

This Lab is an invitation for curious movers to join the research of ELie combining movement and weaving.

- Open to all -

-AMALGAM STUDIO, HAMRA-

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Visiting

Floorwork

with Elissa

Tuesday 5th

7 to 8:30 pm

A gentle exploration of floor work in contemporary dance.
We will be exploring the physicality of movement as a functional and practical tool for entering the floor, rolling and sliding.
The session will start with a gentle warm-up, followed by a series of exercises visiting movement in, out and across the floor, experimenting with the possibilities of weight transfer. We will be gathering some of the techniques visited in a small choreographic phrase at the end.
Make sure you wear comfortable clothes, long sleeves, and knee pads.

- Open to all + 10 participants max -

-AMALGAM STUDIO , HAMRA-

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Stretching

with Elya

Friday 8th

7 to 8 pm

Dedicate this hour for yourself at the end of a working week!

This session will help you gently ease out the stiffness and restore mobility into your body in a gentle and safe way.

 

- Open to all -

-ONLINE-

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Intro to

Rhythmic Gymnastics

with Léa

Wednesday 6th

5 to 6 pm

Rhythmic Gymnastics is a sport that combines elements of gymnastics, dance, and manipulation of apparatus.

The session will consist of a fun warm-up, stretching, and introduction to both hoops and ribbons (Apparatus provided).

 

- Girls (age 5 to 12) -

-THE MARTIAL ARTS ACADEMY, ZALKA-

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African

Contemporary Dance

with Steph

Saturday 9th

10 to 11:30 Am

Everyone is invited to dance and explore movement on African beats and rhythm from West Africa. We will explore/re-explore our 4 elements, reconnect with our roots and hearts.

Accompanied with live music by Marielise Aad.

 

Come in colors (bring warm clothes for after class).

- Open to all +14 participants max -

-HAMMANA ARTIST HOUSE-